STRESS MANAGEMENT AND COACHING

IN MUNICH AND SURROUNDINGS

Stress Management – Coaching – Munich

Optimizing health not only in Munich. Fit for life and work. To do the balancing act between work and private life is becoming increasingly difficult these days. The constantly increasing pressure to perform and to keep up with the times has a direct effect on your private environment. On the other hand, private stress has a detrimental effect on professional performance.

What is stress?
Stress does not come from the work alone. Stress can also have positive effects. But then you don`t need us. Here we mean the so-called Distress, the negative stress, that burdens you and severely limits your ability to work.

  • Stress for example, is an external problem, that you do not see yourself capable of solving optimally.
  • Stress is the time pressure, you feel to be under
  • Stress is the demand on you, which you believe, you cannot fulfill.

WHAT IS STRESS MANAGEMENT – COACHING IN MUNICH, AND WHAT DOES IT LOOK LIKE?

In the rarest cases you can eliminate stress, but you can minimize it. In addition, you can reduce your own concern and improve how you deal with stress. You must not get sick as a result of stress.

On the subject of stress management, we can offer you some support and help from Munich:

Are you ready to invest some time and money in your personal stress management?

Please talk to us doctors!

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