In holistic medicine, exercise and physical activity play a major role in the prevention of illnesses.
In the meantime, it is also known that even people with very serious underlying diseases do not have to comply with absolute physical protection and “immobilization”. Dosed and regular exercise can not only improve well-being, coordination and quality of life, it can also increase the efficiency of the immune system. The progression of certain chronic diseases can also be slowed down or even prevented.
The individual extent of the stress capacity should be determined by special diagnostics and established together with the treating physicians, because an excessive demand can have an unfavourable effect on the immune system and well-being.
It is known for example, that marathon runners have an increased susceptibility to infection.
We can support you in finding out your personal stress limit, which is beneficial to your health and advise you on which form of physical exercise or sporting activity is beneficial for you in view of possible pre-existing conditions.
It is important that you enjoy the exercise, because if you do not enjoy sport, it is perceived as a stress and this could weaken the immune system.